☾Being Lost or Trapped
Feeling lost or trapped in a dream reflects a sense of confusion, helplessness, or feeling stuck in your waking life. It can indicate that you are unsure of your direction, feel confined by circumstances, or are searching for meaning and purpose.
Psychology
Being lost in dreams often correlates with major life transitions — new jobs, relationships, or life stages where your identity feels uncertain. Feeling trapped may represent perceived lack of options in waking life. Gestalt therapy encourages exploring the feeling of being lost itself, as the search may be more important than the destination.
Spiritual
Spiritually, being lost can represent the "dark night of the soul" — a period of spiritual searching and questioning. Being trapped may indicate that material attachments or old beliefs are limiting your spiritual growth. Many traditions see these dreams as invitations to release control and trust in divine guidance.