The profound observation that art allows us to simultaneously discover and transcend ourselves comes from Thomas Merton, a Trappist monk, writer, and influential spiritual thinker of the 20th century. Known for his eloquent explorations of Christian spirituality and mysticism, Merton was also a keen scholar of the arts and humanities, having taught literature before entering the monastery. He discussed this idea in a series of lectures on poetry, highlighting how engaging with art could lead to a deep, transformative experience that mirrored spiritual growth.

To "find ourselves" through art implies a journey of self-discovery. It is in the act of creation, or in deeply appreciating a work, that we often uncover hidden emotions, clarify our thoughts, and affirm our unique perspective on the world. Art provides a channel for expressing our innermost identity, allowing us to process experiences and emotions, ultimately leading to a more profound understanding of who we are.

Conversely, "losing ourselves" in art speaks to a powerful immersion, a transcendence of the ego where the boundaries of self dissolve. This can occur when an artist becomes completely absorbed in their craft, entering a flow state where time and personal concerns fade away. For the viewer, it's the moment a piece of music transports them, a painting evokes a powerful emotional response, or a story allows them to inhabit another reality entirely. In these moments, we are lifted above our ordinary consciousness, connecting to a spiritual vitality that Merton believed made us present to ourselves on a higher level of being.

This duality is evident throughout history and in contemporary life. From ancient cave paintings, which likely served both to express identity and connect with spiritual realms, to modern art therapy, where individuals process trauma by losing themselves in creative expression, the principle holds true. Whether it's a musician like Mohammad Reza Mortazavi feeling controlled by his instrument as he plays, or someone finding solace and insight in a gallery, art offers a unique pathway to both personal revelation and a liberating sense of unity with something greater than ourselves.