Rewiring Rest
Sleep is your secret weapon, Aquarius, and you have been underutilizing it. Your active mind resists shutdown, racing through ideas and possibilities long after your body has signaled its need for rest. Tonight, the stars conspire to grant you the deep, restorative sleep your system craves, but only if you create the conditions for it. Begin winding down earlier than feels natural. Dim the lights. Put away the screens. Read something that soothes rather than stimulates. Your sign rules the future, and your mind naturally lives there, but your body lives in the present, and the present is asking for rest. During waking hours, pay attention to your ankles and lower legs — stretch your calves, rotate your ankles, elevate your feet when sitting. These small acts of physical attention send a cascade of wellness signals through your entire system. Emotionally, practice the art of selective engagement today. You cannot care about everything equally without exhausting yourself. Choose two or three causes, concerns, or people to invest in today, and let the rest exist without your attention. This is not apathy. It is the sustainable compassion that keeps your humanitarian flame burning for the long haul.