The Temple of the Self
Your body speaks a language older than words, Aries, and today the stars urge you to listen with renewed attention. The relentless pace you maintain is a testament to your vitality, but even the mightiest flame needs tending to burn bright without burning out. Today's cosmic weather is ideal for establishing — or re-establishing — rituals of self-care that honor the whole of you: body, mind, and spirit. Movement is your medicine, but consider experimenting with forms that emphasize flow over force. Yoga, swimming, dance, or even a long walk through nature can restore something that high-intensity training alone cannot reach. Your nervous system, in particular, benefits from activities that engage the parasympathetic response — the rest-and-digest mode that your always-on nature tends to neglect. Nutrition deserves a moment of honest assessment. Are you fueling your ambition with nourishment that sustains, or merely suppressing hunger between victories? The foods that ground and steady you — root vegetables, warm proteins, herbal teas — are your allies now. Sleep is not weakness; it is the forge where tomorrow's strength is made.