Armor Off, Heart Open
The stars prescribe a different kind of strength today, Aries — the strength of softness, of surrender, of allowing yourself to simply be without the constant drive to become. Your wellness today is deeply connected to your willingness to remove the armor you wear so instinctively. This doesn't mean becoming vulnerable to harm; it means becoming available to healing. Breathwork is particularly powerful for you right now. The simple practice of conscious breathing — slow inhales, extended exhales — can rewire stress patterns that have become so familiar you've stopped noticing them. Try five minutes of intentional breathing before reaching for your phone each morning. The results compound quietly but profoundly. Your relationship with rest needs honest examination. Do you rest to restore, or do you collapse from exhaustion and call it rest? There is a difference, and your body knows it. Plan recovery with the same strategic precision you apply to your goals. Today also favors detoxification — not dramatic cleanses, but gentle choices: less caffeine, more water, whole foods over processed ones. Small adjustments, sustained over time, create transformations that dramatic overhauls rarely achieve. Honor the process.