“People are either morning larks or night owls, and you can't change it.”

The notion that individuals are strictly "morning larks" or "night owls" is a widely held belief, often stemming from personal experience of feeling naturally more productive at certain times. This appealing simplicity, reinforced by cultural phrases like "the early bird gets the worm," suggests these preferences are immutable aspects of one's inherent nature, leading many to conclude they are simply "wired" a particular way and