0DoctorMy doctor said, 'You need to find a healthy way to cope with stress.' I said, 'I go for a walk.' She said, 'How long do you walk?' I said, 'About ninety seconds. From the couch to the kitchen. Get a glass of water. Walk back.'Show PunchlineShare
0DoctorMy doctor said, 'You need to find a healthy way to cope with stress.' I said, 'I have a system. I close my eyes, take a deep breath, and think about how I really don't want to do this.'Show PunchlineShare
0DoctorMy doctor said, 'You need to reduce your screen time.' I said, 'Doc, I turn off my phone at 10 PM.' She said, 'What about before 10?'Show PunchlineShare
0DoctorMy doctor said, 'You need to get more exercise.' I said, 'Doc, I walk to the mailbox every single day.' She said, 'That's not enough.'Show PunchlineShare
0DoctorMy doctor said, 'You need to reduce your sodium intake.' I said, 'Doc, I don't add salt to my food.' She said, 'What about the bread?'Show PunchlineShare
0DoctorMy doctor said, 'You need to take up a hobby.' I said, 'Doc, I have a hobby.' She said, 'What is it?'Show PunchlineShare
0DoctorMy doctor said, 'You need to reduce your caffeine intake.' I said, 'Doc, I have one coffee in the morning.' She said, 'That's still a lot.' I said, 'It is one coffee. It is a single cup. I hold it. I drink from it. I put it down. The coffee is in my stomach. I am a person who had a coffee. I am not a person who is in a relationship with coffee. A coffee person has coffee at two PM. A coffee person has an iced latte on a Thursday. A coffee person has a coffee shop they go to every morning at the same time. I have one coffee. In the morning. I am not a coffee person. I am a one-coffee-in-the-morning person. I am a person who had a coffee. Once. In the morning. Like a responsible adult. Like a person who is not a coffee person. There is a difference. There is a whole category of human between me and a coffee person and that category is called I'm fine.'Show PunchlineShare
0DoctorMy doctor said, 'You need to eat more fiber.' I said, 'Doc, I eat a pear every morning.' She said, 'That's not enough.' I said, 'I eat one pear. Every morning. The pear is a fruit. The fruit contains fiber. I am consuming fiber on a daily basis. I have a daily fiber appointment. The pear and I have a relationship. It is a one-pear-per-day relationship. I am not ignoring fiber. I am just singular in my approach. A fiber person eats six pears and a kale salad. I eat one pear. I am not a fiber person. I am a one-pear person. These are different categories of human.'Show PunchlineShare
0DoctorMy doctor asked, 'How many hours of sleep do you get?' I said, 'Seven.' She said, 'And how's the quality?' I said, 'I go to bed at 11:15. I wake up at 6:15. In between, I am unconscious. I am not in the room. I am not in the bed. I am in the sleep. The quality of the sleep is that I am not in the room. There is no quality to being unconscious. It's just... not being here.'Show PunchlineShare
0DoctorMy doctor said, 'How's your sleep?' I said, 'Terrible. I'm up at 3 AM every night.' She said, 'What are you doing at 3 AM?' I said, 'I'm negotiating with the ceiling. I've been negotiating with the ceiling for six weeks. Last night I offered it a better deal. It didn't take it. I think it's going to hold out until I move apartments.'Show PunchlineShare
0DoctorMy doctor said, 'You need to stop multitasking.' I said, 'Doc, I'm not multitasking. I'm doing one thing.' She said, 'You're holding your phone while you're talking to me.' I said, 'I'm not on my phone. I'm holding my phone. The phone is in my hand. I'm not looking at it. I'm looking at you.'Show PunchlineShare
0DoctorMy doctor asked, 'How many alcoholic drinks do you have per week?' I said, 'Doc, I don't drink.' She said, 'What about wine with dinner?' I said, 'That's not drinking. That's a liquid condiment. I'm not consuming a beverage. I'm seasoning my meal.'Show PunchlineShare
0DoctorMy doctor said, 'You need to reduce your stress.' I said, 'Doc, I'm stressed.' She said, 'I can see that. Your shoulders are up here.' I said, 'My shoulders are up here because I'm holding them up. I'm carrying things.'Show PunchlineShare
0DoctorMy doctor said, 'You need to cut back on processed food.' I said, 'Doc, I don't eat processed food.' She said, 'What about the chips?' I said, 'Those aren't processed. They're potatoes that went to finishing school. They got a little crispy. They got a little salty. They're not processed. They're elevated.'Show PunchlineShare
0DoctorMy doctor said, 'You need to reduce your screen time before bed.' I said, 'Doc, I put my phone face down on the nightstand.' She said, 'And then?' I said, 'And then I stared at the ceiling for forty-five minutes. The ceiling is not a screen. But it's a surface. And I was looking at it. And it was flat. And it was in front of my face. Is that screen time? Is the ceiling a screen? I need you to clarify. I need to know if I'm in violation of your rules by looking at a wall.'Show PunchlineShare