My doctor said, 'I want you to keep a food diary for two weeks. Write down everything you eat, when, and how you felt afterward.' I said, 'Doc, I eat a granola bar at nine, a sandwich at noon, soup at six, and then at eleven PM I open the fridge and stare at it for twenty minutes like it owes me money. Is the staring part of the diary?' She said, 'Yes. That is the most important entry. We need to address the staring.'