My doctor said, 'Keep a sleep journal. Track when you go to bed, when you wake up, and any disruptions.' I said, 'Doc, I go to bed at 11, I'm awake at 11:05 looking for my phone, back at 11:12, awake at 11:30 for water, back at 11:35, awake at 12:15 to check the stove, I go check the stove, I'm back at 12:22, and then I sleep from 12:22 to 6:45. Is that a journal or a crime scene report?'