43DoctorMy doctor said, "You need to practice mindfulness." I said, "Doc, I do. I stare at the microwave for the full ninety seconds and I do not open it until the timer beeps."Show PunchlineShare
26DoctorMy doctor said, "You need to cut back on processed food." I said, "Doc, I already do. I only eat it at night."Show PunchlineShare
50DoctorMy doctor said, 'You need to manage your stress better.' I said, 'I do manage it. I just do it by staring at the ceiling fan for six hours and letting my brain replay every awkward thing I've said since 2003.' He said, 'That's not stress management, that's stress archaeology.'Show PunchlineShare
29DoctorMy doctor said, 'You need to find a hobby.' I said, 'I have hobbies. I reorganize the spice rack by color. I listen to my neighbor argue about the thermostat for forty-five minutes. And I watch the mailman walk up to my house, look at the door, and walk back to his truck.' He said, 'Those aren't hobbies, those are things that happen to you.'Show PunchlineShare
77DoctorMy doctor said, 'You need to reduce your caffeine intake.' I said, 'Doc, I already have. I used to have four coffees. Now I have three and a half.'Show PunchlineShare
82DoctorMy doctor said, 'You need to start a daily walk.' I said, 'I walk every day. Couch to fridge, fridge to couch, couch to bathroom, bathroom to couch.'Show PunchlineShare
75DoctorMy doctor said, 'You need to reduce your salt intake.' I said, 'Doc, I already do. I only salt my food once.'Show PunchlineShare
61DoctorMy doctor asked, 'Do you exercise regularly?' I said, 'I walk to the mailbox every single day.'Show PunchlineShare
78DoctorMy doctor said, 'How many hours of sleep do you get?' I said, 'Eight.' He said, 'Great! And how many hours of actual sleep?' I said, 'I don't know. I'm in bed for eight hours. I fall asleep around two of them. The other six are a negotiation with my phone where the phone always wins.'Show PunchlineShare
36DoctorMy doctor said, 'You need to cut back on sugar.' I said, 'Doc, I already do. I only have two pieces of chocolate a day.' He said, 'And what do you mean by two pieces?' I said, 'I break a bar in half. I call each half a piece. I eat both halves.' He said, 'That's the whole bar.'Show PunchlineShare
19DoctorMy doctor said, 'You need to stop multitasking.' I said, 'I don't multitask. I do one thing at a time, but I do it while also doing another thing, and sometimes a third thing, but I'd never call that multitasking.' He said, 'You just described multitasking.'Show PunchlineShare
46DoctorMy doctor said, 'You need to reduce your screen time.' I said, 'Doc, I already do. I only look at my phone for forty-five minutes at a time. I used to do it for two hours straight.' He said, 'That's not a reduction, that's a longer version of the same problem.'Show PunchlineShare
53DoctorMy doctor said, 'How's your sleep?' I said, 'I sleep fine. I just don't do it at the same time. One night it's 9 PM. The next night it's 2 AM. The night after that it's 4 PM because I fell asleep in the car.' He said, 'That's not a sleep schedule. That's a sleep lottery.'Show PunchlineShare
25DoctorMy doctor said, 'You need to do more stretching.' I said, 'Doc, I stretch every day. I reach for the top shelf at the grocery store.' He said, 'That's not stretching. That's a cry for help with a bag of cereal.'Show PunchlineShare